Wellness & Recovery at Guesthouse
A modern wellness experience focused on recovery, restoration, and movement—available to hotel guests and La Valle Coastal Club members.
ACCESS & GUIDELINES
Wellness Suite
The Wellness Suite is a shared, communal space designed for recovery, restoration, and relaxation. Access is complimentary for Guesthouse hotel guests and members of La Valle Coastal Club.
The space is co-ed, and swimsuit attire is required at all times. Wellness Suite facilities are available on a first-come, first-served basis to ensure an enjoyable experience for all guests and members.
Both locker rooms offer day-use lockers for personal belongings. Please note that lockers do not have keys.
To help maintain water quality and a comfortable environment, guests are asked to rinse in the public showers before entering the cold plunges. The minimum age for use of the Wellness Suite is 14.
Sauna & Cold Plunge Recovery
CONTRAST THERAPY
Complimentary for guests and members
Contrast therapy combines heat and cold exposure to support muscle recovery, circulation, and overall well-being. Guests are encouraged to move between the sauna and cold plunges at their own pace for a restorative, energizing experience.
Sauna & Cold Plunge Details
Finnish Hot Sauna
A traditional red-cedar sauna accommodating up to 10 guests, reaching temperatures of up to 190°F.
Cold Plunge Therapy
High-immersion cold plunges maintained between 46°F and 56°F to support muscle recovery and reduce inflammation.
BEYOND THE WELLNESS SUITE
Spa Services & Appointments
In addition to the Wellness Suite, the spa offers a curated menu of appointment-based services designed to enhance recovery, relaxation, and overall wellness. All services are subject to availability and offered by scheduled appointment. Hotel guests are encouraged to bring their plush guestroom robe to their treatments.
Massage Therapy
Choose from a selection of 60- and 90-minute massage styles, including Swedish, Deep Tissue, and Sports Massage, tailored to support relaxation, recovery, and performance.
Facials
Customized facial treatments, including HydraFacial services and targeted skincare treatments, designed to refresh, restore, and revitalize the skin.
Wellness & Recovery Therapies
Advanced wellness offerings focused on recovery and rejuvenation, including photobiomodulation, halo therapy, and molecular hydrogen-based treatments.
Fitness & Stretch
Movement-based offerings including reformer Pilates classes, stretch therapy sessions, and scheduled group exercise classes.
**All services are available by appointment.**
TREATMENTS & PRICING
service menu
Wellness & Recovery
- Lumati PBM Elite Bed – 20 min | $67
- Lumati Recharge Portal – 20 min | $75
- Infrared Salt Room – 30 min | $40
- Infrared Sauna – 30 min | $40
- Finnish Sauna (Traditional) – Complimentary
- Cold Plunges – Complimentary
Facials
- Verde HydraFacial – 60 min | $260
- Verde Elevated HydraFacial – 80 min | $325
- Customized Facial – 55 min | $175
- Dermaplane Facial – 35 min | $125
Massages
- Swedish Massage – 60 min | $180
- Swedish Massage – 90 min | $260
- Deep Tissue Massage – 60 min | $180
- Deep Tissue Massage – 90 min | $260
- Sports Massage – 60 min | $180
- Sports Massage – 90 min | $260
Fitness & Stretch
- Reformer Pilates Class – 50 min | $40
- Stretch Therapy – 25 min | $75
- Stretch Therapy – 50 min | $130
- Scheduled Group Exercise Classes – 50 min | Included
Services and availability may vary. Advance booking is recommended.
Hours of Operation
Wellness Suite & Common Areas
Daily: 6 AM – 9 PM
(Includes sauna and cold plunges)
Treatment Rooms
Daily: 8 AM – 6 PM
(Includes photobiomodulation, halo therapy, and recovery services)
Massages & Esthetics
Daily: 10 AM – 6 PM
SAN DIEGO SPA SERVICES
Appointment-Based Wellness & Spa Treatments
In addition to the Wellness Suite, Spa & Wellness at Guesthouse offers a curated selection of appointment-based spa services designed to support recovery, relaxation, and overall well-being. Services are available to hotel guests and La Valle Coastal Club members and may be booked through the Front Desk or Spa Desk.
RESERVATIONS
Booking & Access
Spa services may be booked through the Front Desk or Spa Desk or by calling (858) 759-5448. Online booking is not currently available.
Hotel guests may book spa services up to 30 days in advance. Advance reservations are recommended, particularly on weekends and peak travel dates.
At this time, there is no formal cancellation policy in effect.
Public Access:
Non-hotel guests and non-members are currently limited to massage and facial services only.
WELLNESS AT GUESTHOUSE
Plan Your Wellness Experience
Whether you’re easing into the day, recovering after time on the course, or carving out space to fully unwind, the Spa & Wellness experience at Guesthouse offers a thoughtful balance of movement, heat, cold, and care.
Additional spa programming, services, and experiences will continue to evolve over time.
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